We offer Vitamin B injections, which renew energy and help you absorb iron. Vitamin B is an important antioxidant that is used for your blood health, particularly to help with your red blood cell health. Deficiencies in this important vitamin can cause you to feel fatigued and even may lead to anemia, which is a diagnostic condition made by your doctor. Vitamin B isn’t one vitamin, but an umbrella covering multiple vitamins. They include B1, B2, B3, B5, B6, B9, B12, and biotin. These vitamins have the same important goal for your body: to provide you with energy.
Each vitamin doesn’t possess energy on their own, but rather they help give you energy through metabolism. The different B vitamins break down and metabolise different energy sources, such as glucose, carbohydrates, protein, and fats, among many others. This is why eating lots of foods rich in B vitamins will provide you with a boost of mental and physical energy that can help keep you going for the rest of the day.
B vitamins aren’t just for energy on a day-to-day basis, however. It’s also crucial for your overall health. For example, in addition to helping turn carbohydrates into energy, Vitamin B1 (thiamine) is also responsible for helping your body boost its immune system and promoting anti-ageing.
There are many food sources for vitamin B. They include whole grains, nuts, spinach, kale, milk, eggs, and red meat, to name just a few! Each B vitamin is found in different foods so it’s important to have a rich and varied diet for optimum health.