The warning signs of depression can vary from person to person, but they are still important indicators when trying to help yourself or a loved one who may be suffering from depression. Read on to find out what some of the indicators of depression are, and what can be done about it.
If you’ve noticed changes in mood that are very different from before, this could be an early indicator that something isn’t right. If more and more of your peers and family are noticing that you are becoming more and more irritated over the smallest things, this could be a sign of something more. However, being irritable can be normal – sometimes when there is a lot of stress in our lives, we tend to take it out on others. However, it’s up to you and a mental health professional to determine the origin of your mood changes.
Sad or anxious feelings
It’s normal to be sad, especially after serious events such as tragedies or emotional loss. However, if these emotions are sustained over a long period of time, or if you’re noticing these feelings despite nothing out of the ordinary occurring, this could be another sign of depression. Make a note of when these feelings have begun and inform your doctor about these changes.
Sometimes pessimism is just a character trait, but if you’re noticing you’re feeling more negative and helpless about things, there might be something more to it than you might think. Depression can sometimes manifest itself in negative beliefs and thoughts about yourself and the outside world that could lead to very serious consequences if left unchecked.
Trouble concentrating and other cognitive abilities
If you find that you can’t think straight, and you’re having trouble making decisions, this is a sign that you need to visit your doctor. This can lead to serious effects including being unable to do your job properly, which may add to any stress that you might already have if you end up letting your symptoms and signs affect your career.
It’s important to note that sometimes, these signs might not be related to depression. It’s normal to be sad or be in a bad mood from time to time. However, if these signs seem to have come out of the blue, or you’re feeling these effects for much longer than usual, it’s important to see a doctor about it as soon as possible.
At Infuse Ketamine Treatment Center, we use ketamine therapy as an alternative to treat depression. If you or someone you love has depression, contact us to see if ketamine therapy could be beneficial for you.